Mindful Moment – Vista Clinic Blog
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First ten kilometre run

Posted on March 23rd, 2015

In the beginning of the year, Rochelle and I agreed to do a race at our local Vaal Mall on Wednesday 18 March.  There were three categories:  five, ten or fifteen kilometres.  I planned to do five kilometres, but as I trained and built up my strength I realised that I would be able to do ten kilometres.

I was very nervous and didn’t know what to expect at such an event.  Rochelle arrived at the last minute, and after we talked, I was assured.  The route of the race was mapped out in five kilometre laps. We ran from the mall around a neighbourhood and back.


Rochelle is training for the Comrades in May, so for her it wasn’t difficult to run at my pace, but I noticed that I was running faster in the beginning while running with her.  At the start of the second lap, she broke away to run faster to complete the fifteen kilometres.    From there I slowed down to keep my energy levels up to finish the race.  The people doing the fifteen kilometres came past me running in such haste that one could think they were running  from a lion!

I completed the race and I am very proud of myself.  I enjoyed it and wouldn’t mind doing it again, although I would prefer it during the day.  It is funny sometimes how people underestimate me. They would smile and say: ‘Well done! You did the five kilometres!’ After they had their moment, I looked them straight in the eye and replied: ‘No, I did the ten kilometres.’  and their smiles faded.

‘What was your time?’ others asked.

I don’t know.  I never stopped the clock, but I worked out that it took about an hour and ten minutes.
But it’s not important to me.  What is important is that I was part of a race, completed it well and it was a bonus that I wasn’t last in my category!

By Deon Labuschagne

Deon's Story

 

 

 

 

 

 

 

 

 

 

 

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    Cords wrap neatly around the arm of the shelf, and the item sits securely on the shelf, keeping counters and work spaces free of clutter. With all your college aged child has to think about, a little help from you in the area of organization can go a long way in getting them well on their path to their own organized life.

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    These reflector kind corner lights are generally installed on the vehicles only for the purpose of adding magnificence. Some of the corner lights are only reflectors but some of them are smooth and run plain. Corner lights of Audi are unique from other brands.

    Organizing with a Power Shelf is a quick and simple task that will make their study area more efficient. This could possibly be the most important tool you give them as they set off for college. College will be a whole different ball game, especially for those carrying a full load of classes. The first lesson a teen heading for college should begin to master is that of time management. In high school, it was a bit easier to juggle school with activities and chores.

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    If you have a favorite magazine that you reference often you may want to place older copies on your corner bookcase and then they will be there when you need them. If your magazines are organized it will help you to utilize them and this can help you to get your moneys worth out of each magazine that you purchase. This can help you to keep track of all of your magazines and they will not be strewn throughout your home and creating clutter.

    This is very essential factor to avoid mishaps. In cold countries, especially in winter as the roads will be covered by fog, most powerful lighting system like LED is essential as they can penetrate even through the fog easily thereby providing visibility.

    To create a garage shelf is easy. If you are good in carpentry tools, for sure constructing a shelf will be as simple as counting numbers. You do not even need a plan to make one. You just need to be creative and innovative to create a shelf.

    Just place your ladies wellington boots in a line, and cover them with dust sheets, and then everything will be Ok. But there are only limited kinds of this cabinet on the market, and they are generally quite expensive with a price from dozens of dollars to hundreds of dollars. Third, a telescoping shoe shelf can also be chosen. Besides, your slippers, boat shoes and ankle ladies wellington boots can also be placed on its second layer.%

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    %first_paragraphYou have to work within the space, time and budget that you have. The first thing you need to look at is your space. The garage has its own unique challenges, like garage tool storage, but the overall principal is the same. Where do they make the most sense? When it comes to organizing your garage, it is not all that different from organizing any other room in your home. Where do you want your tools in your garage? Which ones do you use all of the time and where should they go so that they are easily accessible? What does the space where you will put your tools look like? And you need to know where to find good solutions for the challenges that you encounter. So what do you need to do?

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    With Spring fast approaching, thoughts of cleaning out spaces may enter the heads of families preparing to get through the many home improvement projects on their To-Do list. Where is that wrench, anyway? Great garage organization is not a pipe dream. There are many garage organizers on the market that will help the budding handyman keep track of every tool he owns. If creating garage organization is something you would like to do, then set aside a day to devote to it and follow the tips that will help you the most. But before you can get to work organizing the home, you’ll have to have the ability to find the tools you need for any given job. A Power Shelf outlet is one great way to get started in organizing the garage.

    Shop around, depending on the size of your garage and what needs to be kept in it will depend on which storage method you choose. One pile is to keep, one pile is to throw out, and one pile is to give away. Make sure the most of the stuff ends up either in the give away pile or the trash pile as the whole point is to re-introduce your car to it’s home. Decide on a storage method. The over head racks are great for storing bins that you rarely need to get to like those pesky Christmas lights.

    And are you sick of taking hours to clean up your garage? Why not invest in a fold a way work bench and wall cabinet. With room for storage of tools it easily folds away when not in use. Is your garage floor space crowded and unorganized? Well now there are many garage organizers to help store items neatly and take up much less space. It appears as a normal wall cabinet but when open converts into a full sized heavy duty work bench with detachable legs for added strength.

    Do you need to hang them on pegboards on the wall because there is no space for a cabinet? Before you go looking for that perfect garage tool storage solution, you also need to know what your budget is. Most systems are very customizable and have solutions for just about any need you have in your garage. If you have a large garage and plenty of money to spend, you might want to look at professionally installed garage systems. Is there space for a cabinet or large tool chest? Take measurements of your space so you know what will fit in it.

    Rubber made bins will stay strong, and keep bugs and dirt out while preserving what’s inside. Also using Rubbermaid bins with lids provides safer and cleaner storage. Boxes can weaken over time running the risk of the items stored in them crashing to the garage floor or worse on the car.

    You may also want to label the outside of the cabinets so that you know what is in them. Once you have your cabinets, be sure that you organize like things together. Putting all of the lawn chemicals in one cabinet instead of in several can save you time when you are looking for your lawn fertilizer.

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    The design itself is the important thing as the cake decorating ideas will be led by the design. Some example of graduation cake decorating ideas can illuminate the point. We added congratulations Sarah in red frosting with final touches of small fondant w scroll with red ribbon and a cap. Then we added red, blue and green balloons in fondant. I used a similar approach to my husbands college graduation cake. Finally we added a rainbow effect using food coloring spray. For our daughters kindergarten graduation we decided to make a rainbow effect cake. There are so many decorating tools that any design can be brought to life. We baked a normal vanilla flavoured square shaped cake, which was covered in white frosting. His cake had a cap and scroll made of fondant, Congratulation Eddie written in edible beads and I added shimmer dust.

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    If this is the case, you may want to consider a little champagne as part of your beverage list and dcor. Graduation favors such as tiny champagne bottles filled with bubble solution can be personalized and handed out for a little fun at the party. It’s possible you are the host of a party for an adult who returned to school to obtain their degree, or even high school diploma later in life. Some “bubbly” is often part and parcel to celebrations and you can easily incorporate it into the graduation party if this is appropriate.

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    Don’t forget the flip-flops (and perhaps a luxurious bathrobe). Remember how, well, yucky those showers could be in the dorm? For Pure Decadence and Fun
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    Floating glass shelves for example look great but they are mostly suited for bathrooms and classy sitting rooms. Before we jump head first into projects like these we have to establish what we need them for and where. Establish what and where you want it then we can go on from here.

    Nails – You will need to nail the floating floor to the wall strips. Most people do that anyways. It may help to use a drill to do pilot holes to prevent the wood from splitting, but if you’re a gambler, you can just hammer these nails in without pilot holes. Of course, this will mean you’ll need to be very careful not to get any glue on your floor surface. Rubber Mallet – The rubber mallet is what you use to fit the panels together at the joints. However, you might find you get better results if you just put a bit of glue at the end of each panel as you connect them.

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