How to deal with a heavy workload

Work stress is one of those things we simply can’t escape, but are you overdoing it?

I found this interesting info-graphic designed by Catherine Adenle based on some American stats. It holds a few interesting facts and tips to help you cope with a very heavy workload.

The Brain game: Facts and myths about the brain.

The thing I find most interesting about the human body is, by far, the brain. The brain is comprised of trillions of neurons, brain structures, and networks. What is even more fascinating is how these…

How to Keep Yourself Motivated During the Winter Months

Whether your New Year’s resolutions were to lose some weight or to adopt a healthier lifestyle, nothing threatens our hard work quite like the cold winter weather does. Don’t allow the weather to get the…

Fighting the winter blues.

Most of us hate winter and the changing of the season, but as the leaves start falling and we feel the bite in the air, there is no more running and no more hiding; we…

Truth above emotion

Gold Reef City.  I have been there only twice in my life and I must say it’s not fun for me.  All the different rides – up, down, turning, twirling, or a sudden fall –…

How to Develop Emotional Regulation

When I was younger, I watched the television program “Desperate Housewives”. Now the reason I am telling you this is not to discuss my poor taste in entertainment; I have a point, I promise! In…

Emotion dysregulation and 5 signs thereof.

Today we are taking some time to talk about emotion regulation, or more accurately, dysregulation. According to Google, emotion regulation is: “the ability to respond to an experience with a range of emotions in a…

Why it is so hard to be a Millennial

According to Forbes magazine, by the year 2030, millennials will represent 75% of the work force population. But, why should this be important and why do we need to understand them better? Millennials are the…

6 Things you should never tolerate

To get through our day as sane as possible, we often tend to tolerate situations, people and behaviours which may be bad for our emotional wellbeing. Often we tolerate these things because we may not…

7 Signs you may have unhealthy boundaries.

“Like a city whose walls are broken is a person who lacks self-control”.         (Proverbs 25:28). On a daily basis I am confronted with people who are unable to maintain healthy relationships, whether personal or professional,…