How to deal with a heavy workload

Work stress is one of those things we simply can’t escape, but are you overdoing it?

I found this interesting info-graphic designed by Catherine Adenle based on some American stats. It holds a few interesting facts and tips to help you cope with a very heavy workload.

The Brain game: Facts and myths about the brain.

The thing I find most interesting about the human body is, by far, the brain. The brain is comprised of trillions of neurons, brain structures, and networks. What is even more fascinating is how these networks communicate with each other and how they, in turn, make us function.

New research in neurology has found that the secrets of our brains don’t lie in one specific structure, but rather in how these structures form pathways, which form networks, which make us walk and talk and think and breathe and, well, make us do all the things we are able to do! Continue “The Brain game: Facts and myths about the brain.”

How to Keep Yourself Motivated During the Winter Months

Whether your New Year’s resolutions were to lose some weight or to adopt a healthier lifestyle, nothing threatens our hard work quite like the cold winter weather does. Don’t allow the weather to get the better of you or derail your goals! Here are a few tips to keep yourself motivated during winter, or if you don’t particularly like the winter – just how to get through it!


  1. Embrace the winter

The winter is here and there is pretty much nothing we can do to change it, so instead of fighting it, embrace it! The winter months may hold some great opportunities for your exercise and diet programme. Healthy soups and herbal teas are great ways to keep your dietary plans on par. Do some effort to research indoor exercise facilities in your area or better yet, Google some fun home exercise regiments. Take a walk; the winter months make afternoon walks with pets more enjoyable, because the weather is not as hot as it would have been in the summer months.

Continue “How to Keep Yourself Motivated During the Winter Months”

Fighting the winter blues.

Most of us hate winter and the changing of the season, but as the leaves start falling and we feel the bite in the air, there is no more running and no more hiding; we have to face it… Winter is coming!

For many, the changing of the season also means a change in their mood, and as they layer on the clothes, they also start to develop a layer of depression and anxiety. Here are some tips to beat the winter blues:

  1. Don’t sleep in

You may be very tempted to just lay in a little while longer now that the morning air is a bit cooler, but keeping to your normal, regular sleeping pattern may help with the transition into winter.

Continue “Fighting the winter blues.”

Truth above emotion

Gold Reef City.  I have been there only twice in my life and I must say it’s not fun for me.  All the different rides – up, down, turning, twirling, or a sudden fall – and most of the rides last only a few seconds.  These rides make me think of all the different kinds of emotion we experience every day.  There’s the Anaconda ride that is like the ‘wild’ side of you that says: ‘Let’s go wild and think about the consequence later!’ The bumper cars can be related to anger, when you pick a fight just because you want to take it out on someone.  What about the ‘Sudden Death Drop?’  The nervous feeling of waiting your turn and then the doubt of: ‘Did I do the right thing getting on?’

Continue “Truth above emotion”

How to Develop Emotional Regulation

When I was younger, I watched the television program “Desperate Housewives”.

Now the reason I am telling you this is not to discuss my poor taste in entertainment; I have a point, I promise!

In one of the episodes, some of the characters were extremely upset about something that had happened, but one of the other characters seemed to be the embodiment of calmness. When she was asked how she can possibly be this calm, she replied by saying that it is not proper for a lady to show her emotions. She said that one should imagine putting them away in a box, on a high shelf in a cupboard, and only deal with them when appropriate. Now my question is: is this even possible? Can we merely switch off our emotions, ignore them, or hide them away in some subconscious cupboard?

Continue “How to Develop Emotional Regulation”

Emotion dysregulation and 5 signs thereof.

Today we are taking some time to talk about emotion regulation, or more accurately, dysregulation. According to Google, emotion regulation is: “the ability to respond to an experience with a range of emotions in a manner that is socially acceptable and flexible enough to permit spontaneous reactions, as well as the ability to delay spontaneous reactions as needed.” What it comes down to is: it is the ability to experience and express your emotions in a way that is not threatening to the self or causes social distress. The problem is that this is not easy for everyone to do.

We all experience emotions, both negative and positive, on a daily basis. However, for some, these emotions can become very overpowering and can cause them to react in a way that may result in personal harm or upset to their social environments and relationships. Emotion regulation is the skill people possess that generally describes that person’s ability to effectively manage and respond to an emotional experience, without the aforementioned personal and social disturbances.

Continue “Emotion dysregulation and 5 signs thereof.”

Why it is so hard to be a Millennial

According to Forbes magazine, by the year 2030, millennials will represent 75% of the work force population. But, why should this be important and why do we need to understand them better?

Millennials are the demographic cohort following generation X and typically include individuals born in the early 1980’s as starting birth years, through to the mid 1990’s and early 2000’s as ending birth years. They are marked by an increased use and familiarity with communication, media, and digital technologies and they also have liberal approaches to politics and economics. The reason it is important to understand this group is because they are currently the movers and shakers of the political and economic spheres. However, they also hold a very specific set of belief systems, which influence the way in which they make sense of their world. It is also these belief systems which may lead to irrational expectations, relationship breakdown, emotional distress and an inability to cope in the workforce. Here are some of the reasons it is so hard being a millennial. Continue “Why it is so hard to be a Millennial”

6 Things you should never tolerate

To get through our day as sane as possible, we often tend to tolerate situations, people and behaviours which may be bad for our emotional wellbeing. Often we tolerate these things because we may not have the skills needed to address them right away. Other times, we may not address them in order to avoid conflict or negative emotions, or because addressing them is a straight-up inconvenience. You may have even built up quite an impressive tolerance to your emotional stressors, but there are some things you should never tolerate.

Continue “6 Things you should never tolerate”

7 Signs you may have unhealthy boundaries.

Like a city whose walls are broken is a person who lacks self-control”.         (Proverbs 25:28). On a daily basis I am confronted with people who are unable to maintain healthy relationships, whether personal or professional, and the main reason for these relationship breakdowns is very simply the lack of personal and professional boundaries.

Boundaries are very important in any relationship, as they are our safety structures. Without them we are vulnerable and we may end up in some very uncomfortable situations.

Here are a few signs that you may have unhealthy boundaries: Continue “7 Signs you may have unhealthy boundaries.”