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Mental health during Covid-19

“Remember to wash your hands class…”

May 25, 2021

  “Good morning class”. “Good morning Mrs Baker. How are you today?”, the choir of Grade five learners respond.  Mrs Baker looks into the eager eyes of her Grade five learners.  “I am well thank…

Mental health during Covid-19

Who ate my chocolates?…

May 14, 2021May 14, 2021

Who ate my chocolates? I am sure I had half of it left…or was it four blocks? Who ate my chocolates? Or, was it I that ate my chocolates? Or, what ate my chocolates?  Have…

Mental health during Covid-19

Depression

May 7, 2021May 7, 2021

“Mommy…what is deplethion?” I slowly look up from the book that I am busy reading.  I look into the big and sparkly eyes of my five-year-old daughter.  She smiles and I immediately catch a glimpse of…

Mental health during Covid-19
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Peace in this valley called HOME

April 28, 2021April 28, 2021

It is Monday morning.  It is the month of October.  The year is 2019.  With much resistance, I have dragged myself out of my very snuggly and warm bed to get ready for work.  I…

Mental health during Covid-19

Post-Traumatic Stress Disorder

April 22, 2021

Growing up as a child, we often use to play “cowboy and crooks” or “robbers and police” or role-play being in a war (like in the movie “Saving Private Ryan”), or doctor-doctor, and so the…

Mental health during Covid-19

BREATHE…BREATHE…BREATHE…

April 15, 2021April 15, 2021

The only time I took the word “mutate” or “mutant” seriously, was in much earlier years where the Teenage Mutant Ninja Turtles were of interest to my young mind.  These days, I observe how many…

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How to deal with a heavy workload

May 31, 2017

Work stress is one of those things we simply can’t escape, but are you overdoing it? I found this interesting info-graphic designed by Catherine Adenle based on some American stats. It holds a few interesting…

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The Brain game: Facts and myths about the brain.

May 19, 2017

The thing I find most interesting about the human body is, by far, the brain. The brain is comprised of trillions of neurons, brain structures, and networks. What is even more fascinating is how these…

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  Vista Clinic is proudly part of the Global Adventist Healthcare Network.
  Vista Clinic is proudly part of the Global Adventist Healthcare Network.
  Vista Clinic is proudly part of the Global Adventist Healthcare Network.