Exercise for a better life!
It is a new month and time for a new Happiness helps theme. During the month of December we will be focusing on Exercise. Now if you hate exercise as much as I do. I can bet that you are not very excited about this month’s theme. But just hold on before you start running for the hills (figuratively of course), exercise does not just refer to physical jumping, running and sweaty gym cloths.
Have you ever heard the saying ‘practice makes perfect’? Well that is what this month is all about. Many of us have the expectation that if I can think it, I can do it and if I can do it, it will be a success and that is seldom the case. Doing something (or at least doing something that is worthwhile) takes planning and structure and a lot of practice or should I say a lot of exercise. This month we will focus on all the new “exercises” you must learn to make 2015 a success.
What are some of the topics you would like to learn more about or the topics you would like to ‘exercise’?
