Help others exercise
This week we are introducing our happiness helps factors!!! It is all very exciting, and the topic for the month of November is…..Helping others, but breaking it down even further the topic for this week is helping others exercise.
As with most of us, the thought of getting into a swimsuit in a month’s time is one of pure dread for my friends, so they found a way to remedy this and began an exercise group. I told them that it would do wonders for their moods and, of course, their physical health. However, up until this point, it has just been talking about muscle aches and which are the best shakes. Nevertheless, to see the energy level in them go up and just having more “get up and go” has really impacted their lives; not just on a health level, but on an emotional level as well. Exercise is one of the easiest ways to keep depression at bay and no, you don’t need to train for the Iron Man or the Comrades. Every little bit make a big difference!
But, if you are one of those people whose “get up go” got up and went without you, it is time to get the joy and the energy back. Yes, physical exercise is great, but so is exercising other helpful things such as exercising respect or exercising a new talent. How you do it does not matter all that much, what does matter is that you do it. So today, help someone exercise something that will make a difference in their lives. Trust me, you will feel great about helping others.
