The Happiness HELPS theme for January is Learn.

Learn something new everyday in 2015! Here are a few tips on things that you can learn:

Learn how to say hello in a different language
Learn how to play a musical instrument
Learn how to avoid negative thoughts
Learn how to prepare healthier meals

Keep on learning in the year ahead!

What are you going to Learn in 2015?

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Ask for Help.

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Learn something new in 2015

Ask for Help.

Living with Schizophrenia

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