It is just a (not so) manic Monday!
Today is yet another Monday and what a difficult Monday it was!! I felt like I had no energy, like there is a mountain of fog in my brain that just does not want to leave me be. Have you ever had one of these days?? So in true Monday fashion most of my work became tomorrow’s problem……
Unfortunately I know many people who do this and I am no exception. The ironic part of it all is that today in the group I caught myself saying “Do not wait for tomorrow to fix the things you can fix today, put structure to them because the more structure you have the more successful you will be”. And I believe this with my whole heart. I believe that if you find things difficult create easier steps for yourself, but where do you find the structure if you are just soooooo tired, have no energy and lack the motivation??
This is probably the hardest port of dealing with depression/anxiety the want to change, the need to change, but no drive to change.
Share with us your thought on this and what gets you through a difficult Monday?
