The 10th of October is World Mental Health day and this year we will be focusing on happiness factors!

Happiness HELPS .. to liven up our lives and prevent mental illness. Happiness can be created by DOING!! Helping others, exercising, learning something new, playing and spiritual growth are all activities that create happiness. We will share with you this week leading up to World Mental Health day how we create happiness.

There is even a video so watch this space!!

Published by vista

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Happiness helps!

Ask for Help.

Living with Schizophrenia

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