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Learn something new!

One of the happiness factors that we should do on a daily basis is….LEARN! Challenge yourself to learn something new every day, it can be something small like learn how to say hello in a different language or it can be a long term project where you learn a new language.

Make it fun and keep with it. For World Metal Health Day we learned how to make a youtube video so go have a look.

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learn

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Ask for Help.

“Ask for help.” It’s the battle cry of mental health professionals everywhere.It’s what mothers say when they’re overwhelmed.It’s what partners say when they’re exhausted from carrying everything alone. Just ask for help. But here’s the…

Living with Schizophrenia

Living with Schizophrenia is not easy.  It is not something that can be wished away.  As we have just celebrated awareness of Schizophrenia in the last few days, we realize that for many people living…

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