P14Y
April 17, 2016
Good day everyone! So, the theme is Play. First thought: “What on earth do I say about play?” So, of course I Google (No surprise there). But to Google “Play” does not get me…
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
So what are you plans for the weekend?
April 17, 2016
Most Fridays you will hear “so what are your plans for the weekend?” usually followed by “not much, just going to take it easy.” ‘Take it easy’ if you are like most of us translates…
Difficult week
April 17, 2016
Monday morning my energy levels were low but I convinced myself that after swimming I would feel better. Half way in swimming class my left arm didn’t co-operate. It was so tired that in the…
Same old Same
April 17, 2016
Good day everyone! Do you just float from one day or event to the next or do you learn from each passing day? What on earth are you on about?” says the little voice in…
Distraction, distraction, distraction
April 17, 2016
Why do we get distracted so very easily? The first and most obvious reason is because there are so many things distracting us. When you are sitting at your desk: email, instant messaging (pop ups),…
Happiness Recharge
April 17, 2016
Good day everyone! Weekend YAY! I’m sure most of us are happy about that. But how can we extrapolate that happiness? Is it possible to learn to be happy or at least to create happiness?…
P L A Y
April 17, 2016
Good day everyone Today I would like to get all of us to ‘Do’ rather than read. It’s all well and good to read about all the intellectual concepts and perhaps to realise where we…
A bit of fun
April 17, 2016
Good morning everyone! Yes, the blog comes early today. A bit of harmless play for today. Other than just having a bit of fun and to play at work there is no point to today’s…
The benefits of play
April 17, 2016
Good day everyone! Here is my colleague’s rendering of me! Nobody sent in any renderings. (very sad, very, very sad) So far this week we have looked at how we could play a little more…
Having fun while planning
April 17, 2016
Every other year I like to host a big party on my birthday. On 1 January, I started thinking about what I was going to do that year. From there, I let my thoughts run…
Life Hacks
April 17, 2016
Good day everyone! We have been talking about play and have done some fun things. Another why to have a bit of fun and, with some, simplify our world is to be creative in finding…
If nothing else
April 17, 2016
Good day everyone! Today during lunch a colleague and I listened to a phone prank recording. It was very funny. After a really good laugh it actually made me think about all the things I…