A Chinese girl named Li-li got married and moved in with her new husband, unfortunately for Li-li her mother-in-law also lived there. Since her mother-in-law was very obnoxious and Li-li did not like having her…

Many people, including my psychiatrist, Dr Jerry Bezuindenhout, asked me if I would do the 94.7 cycle challenge again this year.  At first I said no because I’m training for a triathlon and there would…

Let’s face it most of us have that one person in our lives that drain every single bit of our energy. Don’t get me wrong we love them, but they can take their toll. A…

Mental illness has a profound effect on a sufferer’s life. Not just because the illness start effecting them physically, emotionally and cognitively, but it starts having a profound effect on their social interaction and personal…

After our first post on how to develop and attitude of gratitude I started paying attention to the people around me to see how grateful they really are. Boy was I surprised and not in…

I have a good friend who was entered for the 94.7 by the company he works for, together with his fiancé and his colleagues.  They aren’t experienced cyclists. When I asked him how the training…

In June I participated in a fun run to raise funds for a lady who was in a serious cycling accident.  People showed up in numbers their support by running five kilometers.  Watching them I…

Number 4 on our list of how to develop an attitude of gratitude is to: Learn Prayers of Gratitude. In many spiritual traditions, prayers of gratitude are considered to be the most powerful form of prayer,…

What a blessed day it was for everyone. The best word to describe it is: excellent! People do support mental health; the evidence is in the support we received for the Run4You event, but more…