Health is not merely the absence of disease, but a state of physical, mental and social well being. For many years this statement has been the main focus area for the World Health Organization when…

Most of us have that one person at work that we just find impossible to deal with, but before you loose your cool. Here are 10 tips for dealing with difficult people complements of Psychology…

Vista celebrated world mental health day with a fun run in the true meaning of the word! The sight of a string of orange, yellow, pink, blue and purple balloons welcomed the runners and lifted…

“Beauty is in the eye of the beholder”. This phrase always made me feel so inferior. It made me feel like people think you are ugly and they don’t want to make you feel bad so…

Hearing you have an anxiety or mood disorder is a hard pill to swallow, not to mention the difficulties that come with the actual pill swallowing that occurs after the diagnosis. Medical science has yet…

Because of my legs, I had no strength to stand or walk, so I sat at home for days! The first few days weren’t that much of an issue, but eventually the frustration started to…

I can’t sleep, not really. I constantly find myself in a state of anxiety. I’m snappy. I am in a type of freeze state. I’m feeling down and I consistently worry. I have no doubt…

For many years I have seen myself as an extreme extrovert as someone who is constantly friendly and has a silly personality. The day I found out that I am in actual fact not an…

This morning someone approached me to have a talk. The person explained to me that they are feeling very down. Then the person said “I’ve been battling my whole life and I can’t take it…