It’s one of the most difficult things to do, because of the world we live in today.  Looking around us there are many things that discourage us immediately.  And when we have a look at…

Since I can remember I have always been intrigued by how things work, so naturally my favorite words throughout my life has been why and how. “HOW does this work?” “WHY does it work like…

Reward What also helps is to put a goal in place and a reward.  When I finish a race, I tap myself on the shoulder, and think: Well done, you still got what it takes! …

Good day everyone! Yesterday’s “Smartphone detox” made me consider my pseudo-addictions. At first I thought the whole phone detox thing doesn’t apply to me, because I really don’t spend that much time on it. Then…

Good day everyone!   So, the theme is Play.  First thought: “What on earth do I say about play?” So, of course I Google (No surprise there). But to Google “Play” does not get me…

Most Fridays you will hear “so what are your plans for the weekend?” usually followed by “not much, just going to take it easy.” ‘Take it easy’ if you are like most of us translates…

Monday morning my energy levels were low but I convinced myself that after swimming I would feel better.  Half way in swimming class my left arm didn’t co-operate.  It was so tired that in the…

Good day everyone! Do you just float from one day or event to the next or do you learn from each passing day? What on earth are you on about?” says the little voice in…