Working in the field that I do I get confronted with grief quite often and even though I have received training on how to work with grieving individuals, there is simply no book or theory…

Every year on the first of January we make New Year’s resolutions – how we are going to do things differently in the New Year. Some would like to travel more, while others promise to…

People who are overweight often say that they would like to join the gym, but instead of taking a step towards the gym they take a step back. They all have a common thought: ‘What…

It is the New Year and you have all probably made and broken your New Year’s resolutions. Don’t worry, keeping to New Year’s resolutions are easier said than done. Some even stop making them all…