Hearing you have an anxiety or mood disorder is a hard pill to swallow, not to mention the difficulties that come with the actual pill swallowing that occurs after the diagnosis. Medical science has yet…

Because of my legs, I had no strength to stand or walk, so I sat at home for days! The first few days weren’t that much of an issue, but eventually the frustration started to…

I can’t sleep, not really. I constantly find myself in a state of anxiety. I’m snappy. I am in a type of freeze state. I’m feeling down and I consistently worry. I have no doubt…

For many years I have seen myself as an extreme extrovert as someone who is constantly friendly and has a silly personality. The day I found out that I am in actual fact not an…

This morning someone approached me to have a talk. The person explained to me that they are feeling very down. Then the person said “I’ve been battling my whole life and I can’t take it…

Positive psychology is all the rage these days (okay it has probably been for some time) and to tell you the truth I have been drinking the Kool-Aid. One aspect of this that I find…

Good day everyone! I know a lot has been said regarding perception. Apparently not enough has been said though, because it remains a problem. Perception in the sense of misinterpretation of intentions and /or perception…

A few days back I came across this amazing article written by Merih Büyükcivelek. I found it very interesting as it spoke to me on a very personal level. It spoke to me because I find…