Learning HELPS!!
April 17, 2016
Learning is such an important part of our everyday life. Albert Einstein was of the opinion that an education is not the learning of facts, but rather the training of the mind to think. Therefore,…
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
Play to win
April 17, 2016
I have probably said this a thousand times and I truly do not mind saying it a thousand more. You have to control your mind before it controls you. Today I was walking pass two…
love is so much more than being in-love
April 17, 2016
Being in love is a good thing, but it is not the best thing. There are many things below it, but there are also things above it. You cannot make it the basis of a…
Playing with SOUND!
April 17, 2016
by Karen de Kock We use the word ‘sound’, quite often in our daily conversations. Someone may say something that you do not like the ‘sound’ of. The price of something does not ‘sound’ right….
Important Images
April 17, 2016
We live in the Facebook, instagram, pinterest and of course “selfie” generation so we know all about playing with images. And believe it or not but I am most probably the only exception in this…
The Good Samaritan
April 17, 2016
This week I was challenged and I had to think long and hard about how do we help others an how by doing so we grow spiritually. Then I remembered the story of the good…
Training for a triathlon
April 17, 2016
This is a huge challenge, but as each day passes, I enjoy it more. Cycling is no problem. Rochelle worked out a program for running that I’ve been following over the last month. Silvia van…
Keep with your New Year’s Resolutions
April 17, 2016
Of course part of the process of setting new year’s resolutions is also having the motivation to continue with them. Remember motivation does not last, but neither does bathing that is why it is recommended…
Learn to say NO!
April 17, 2016
Have you ever heard the saying “good fences make good neighbours”? Well good boundaries make good relationships!! Learning how to say NO is one of the hardest but most powerful lessons to learn. We like…
Rhythm
April 17, 2016
Many times I catch myself counting while I am walking. Counting my steps helps me get into a rhythm that makes my tasks easier. I love dancing. In dancing the instructor teaches you to count…
Learn more about the newest member of our blog family
April 17, 2016
Good News!! Our blog family is growing, so it is my pleasure to introduce you to our newest member…Heather! Hi everyone, I am 28 years old and have bipolar disorder. I’ve been with Dr Jerrie…
Are you ready to PLAY??
April 17, 2016
It is a new month and of course a new Happiness HELPS theme. Our theme for this month is PLAY, so I hope you are excited and ready with your play ideas. This week we…