Exercise for a better life!
April 17, 2016
It is a new month and time for a new Happiness helps theme. During the month of December we will be focusing on Exercise. Now if you hate exercise as much as I do. I…
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
Practicing what I preach!
April 17, 2016
One thing I am absolutely sure of is that I have taken this month’s theme of EXERCISE to heart. I decided to put my money where my mouth is and made an appointment to do…
Motivation to Exercise
April 17, 2016
This week I challenged myself to do some exercise and I have to say with all due respect it sucked, but in exercise’s defense I feel pretty good. So I found these motivational quotes to motivate you for this weekend. Please share with us your exercise experience!!
Week of Spiritual Emphasis
April 17, 2016
It is a new week and time for a new exercise challenge and this week we are EXERCISING our SPIRITUAL side! The week of the 8th – 12th of December we here at Vista Clinic have a…
What I’ve learn part 2
April 17, 2016
Your body has a voice of its own. Many times your body will let you know its tired and need some rest. Sometimes you can still push it a bit whether and other times you…
Sunflowers!!
April 17, 2016
We are all strangers looking for our place in the sun. Continuing with our week of spiritual emphasis, today Pastor Hein talked about something that I think affected all of us on some spiritual level….
What’s Next?
April 17, 2016
This is the question that is on everyone’s lips when they see me. In 2008 I joined Virgin Active in Menlyn for the first time. I trained according to the programme they gave me. Every…
Deon’s Story: What does 2015 hold for Deon?
April 17, 2016
This year will be exciting! The idea of a triathlon came up and my first thought was: No ways! It will mean that I have to run. Running was never a good idea for me. …
Deon’s Story: What is Cerebral Palsy?
April 17, 2016
I have written about how the bipolar affected my life many times, but very little about my physical disability. I would like to tell you more because it has equal influence on my life.
A collared shirt
April 17, 2016
I love to wear a collared shirt. It looks good for any occasion. I like to wear it when I go to see someone that is important to me. It is one way to show…
new year’s resolutions…learn to make them fun
April 17, 2016
It is a new year and I bet you have a new year’s resolutions list longer than your arm. Most of us have the regulars on their and some of us might be trying something…
Boundaries help me rest!
April 17, 2016
One very important thing to remember about boundaries is that they are there to protect you and should not be used as on instrument against you by others. This weekend I would like to challenge…