When things go from bad to worse!
April 17, 2016
I have to admit that I have had the worst weekend, just when I thought things were looking up it got worse…..do you know the feeling? This time of year many individuals start to feel…
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
The queen of procrastination
April 17, 2016
“Tomorrow is another day”…this phrase will probably be the end of me, my tomb stone will most probably read read…”Famous last words: I will go go to the doctor tomorrow”. I am the queen of…
What happens when you are tired of feeling tired??
April 17, 2016
What happens when you are tired of feeling tired???……Okay let me backtrack here a little bit. Today was (once again) one of those busy days where you have no idea if you are Arthur or…
The beauty in art!
April 17, 2016
I have never really thought of myself as an “art” person. Don’t get me wrong I do appreciate art and every now and again I like pretending I know what it is all about, being…
The beauty in you!!
April 17, 2016
Last but not least, to be able to find the beauty in yourself is the best gift you can ever give yourself. So many times we look in the mirror and judge ourselves, we only…
the second thing
April 17, 2016
The second: The second simple thing we need to do on a daily basis is, SAY NO!! Yes, say no. During the past week a lady asked me a very troublesome question. She asked me…
Perceptions
April 17, 2016
I have very often thought of what others think of me. Unfortunately for so long I have thought that this is actually important. That I have to be the one that everyone likes, I have…
Thought of the day!
April 17, 2016
“To understand others, don’t use your own perception. To understand yourself, don’t use others’ perceptions” – Wilson Kanadi
Challenge your perceptions today!
April 17, 2016
Have you ever seen this before? It is a type of an optical illusion. There are two pictures intertwined into this one, which one can you see? The young lady or the old lady?
The enemy of many
April 17, 2016
We live in a world full of pain, illness and heart break. No literally heart break as in heart disease, but over the past decade people have become more aware of their heart health and…
Week of rest
April 17, 2016
Even though I didn’t feel well, I still wanted to continue training, but my mom reminded me that I should be aware of burnout if I push myself too far. I contacted my psychiatrist and…
Depression and spirituality?
April 17, 2016
Depression is an illness that impacts on all aspects of a sufferer’s life and so often we want to belief that there is a quick fix out there, I mean if depression is an illness…