Spirituality and Depression
April 17, 2016
Today’s group was the spiritual aspects of anxiety and yesterday’s blog just kept on popping in to my head. People asked the same questions again and again…why me, why is God punishing me?? The truth…
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
The whistle that gave me hope!
April 17, 2016
So as I was sitting at my desk today, really trying hard not to throw my laptop at the nearest wall, I decided to follow my own advice and find an outlet for my frustration,…
Life is like riding a bicycle
April 17, 2016
To keep your balance, you must keep moving! When you start to train on your bike there are two actions you need to do before you can continue: finding your balance and keeping it! Balance…
Spring has sprung!
April 17, 2016
Spring has sprung……and change is in the air. I love this time of year, it is a time for new beginnings, and it is a time to marvel at the beauty that the world has…
Twelve weeks from Sunday
April 17, 2016
Twelve weeks from Sunday is the big race day! It is unbelievable! During the week I looked at my legs and my pride said: Neh, they can do ninety kilometers; there is no need to…
Crunch Time
April 17, 2016
The end of October is crunch time! From now until then, cycling is top priority every day. Rochelle said that I need to push for over four hours! Thursday I did four and a half…
Thought of the day!
April 17, 2016
Today’s message is very simple…..we have to celebrate how far we have come. We have to make a point of it to look in wonder at what we have achieved.
It is time to celebrate…
April 17, 2016
….or should I rather say it was time to celebrate? Last night Vista Clinic celebrated it’s 30th centenary and it was loads of fun. Everyone looked absolutely amazing, the venue was exceptional and the food…
Surprise
April 17, 2016
On Saturday I went out on the road to do five hours. I decided to take my normal route as if I was doing sixty kilometers. This route usually takes three hours. When I reached…
It’s a celebration!!
April 17, 2016
…….and I choose to celebrate FRIDAY!! Have a happy and blessed weekend.
Beauty??
April 17, 2016
Beauty is in the eye of the beholder….or so they say. After our 30 year celebration last week Wednesday people can’t stop talking about who wore what and how beautiful everyone looked. It was hair…
Beauty that is skin deep!
April 17, 2016
For many beauty is a physical thing, it is about how you look and whether or not you fit the “mould”. Others might think this is very shallow and that beauty is only “skin deep”….