Miekie is a true athlete.  During his school career he was always  one of the top athletes in the school.  He is always on the lookout for a new sport to practice.  Triathlons and races…

Over the past few days I have been wrestling with thoughts of spiritual growth. My biggest obstacle was how I will be able to help someone with their spiritual growth if I myself am not…

Practicing three sports is a hassle for me sometimes.  One of them is carrying around the different clothes for each sport.  When I plan to train all three sports in one day, I have to…

“Here I am, the day after my 29th birthday, and I feel empty. I can’t seem to put my thoughts together or make a decision on what to do with myself. I’m frustrated and just…

In ‘My Fair Lady’, the musical, Eliza Doolittle sings about how lovely it would be to have a few simple things.  She wants a room away from the cold with a big chair, a warm…

“You have not lived today until you have done something for someone who can never repay you.” ― John Bunyan We live in a world where it has become so easy to live past one another….

run/cycle/run –  2.5km/10km/1.25km Sunday morning was freezing in Vanderbijl.  I was trained to stay positive and told myself that it wouldn’t be so cold higher up in Gauteng, but I was wrong.  It was extremely…

As we are moving closer to the ending off of our month theme helping others I found myself reminiscing. I was looking back on all the different ways we helped others and how helping others can have…

You have to be the change you want to see in the world. Currently we are constantly bombarded with images of violence in the media and because of it there has been an outcry to…