Post-Traumatic Stress Disorder
Growing up as a child, we often use to play “cowboy and crooks” or “robbers and police” or role-play being in a war (like in the movie “Saving Private Ryan”), or doctor-doctor, and so the…
BREATHE…BREATHE…BREATHE…
The only time I took the word “mutate” or “mutant” seriously, was in much earlier years where the Teenage Mutant Ninja Turtles were of interest to my young mind. These days, I observe how many…
How to deal with a heavy workload
Work stress is one of those things we simply can’t escape, but are you overdoing it? I found this interesting info-graphic designed by Catherine Adenle based on some American stats. It holds a few interesting…
The Brain game: Facts and myths about the brain.
The thing I find most interesting about the human body is, by far, the brain. The brain is comprised of trillions of neurons, brain structures, and networks. What is even more fascinating is how these…
How to Keep Yourself Motivated During the Winter Months
Whether your New Year’s resolutions were to lose some weight or to adopt a healthier lifestyle, nothing threatens our hard work quite like the cold winter weather does. Don’t allow the weather to get the…
Fighting the winter blues.
Most of us hate winter and the changing of the season, but as the leaves start falling and we feel the bite in the air, there is no more running and no more hiding; we…
Truth above emotion
Gold Reef City. I have been there only twice in my life and I must say it’s not fun for me. All the different rides – up, down, turning, twirling, or a sudden fall –…
How to Develop Emotional Regulation
When I was younger, I watched the television program “Desperate Housewives”. Now the reason I am telling you this is not to discuss my poor taste in entertainment; I have a point, I promise! In…