Today we are taking some time to talk about emotion regulation, or more accurately, dysregulation. According to Google, emotion regulation is: “the ability to respond to an experience with a range of emotions in a…
According to Forbes magazine, by the year 2030, millennials will represent 75% of the work force population. But, why should this be important and why do we need to understand them better? Millennials are the…
To get through our day as sane as possible, we often tend to tolerate situations, people and behaviours which may be bad for our emotional wellbeing. Often we tolerate these things because we may not…
“Like a city whose walls are broken is a person who lacks self-control”. (Proverbs 25:28). On a daily basis I am confronted with people who are unable to maintain healthy relationships, whether personal or professional,…
We all experience bad days: those days where you just feel that the world is on your shoulders and you have all the energy of a permanently exhausted pigeon. For people who suffer from depression,…
We all experience life very differently, but moreover we all express our experiences in different ways. Some are able to talk about their experiences, some write about them and others may even sing about them….
Working in a psychiatric environment can at times be very challenging. This is not only because it is a job which requires a high emotional input, but also because, by the time you meet the…
Communication is important in all relationships, whether it is an intimate relationship, a friendship or between colleagues at work. We might never know that we’re doing something to offend another person unless someone points it…