Every morning, Lewenslig have an hour of devotion.  After scripture reading and prayer they have a time of worship.  They sing songs kids are taught in primary school so that they can understand and remember…

These days if we don’t know how to do anything the quickest and simplest way to find out how, is to google it. However when it comes to our spirituality it is extremely hard to…

A Chinese girl named Li-li got married and moved in with her new husband, unfortunately for Li-li her mother-in-law also lived there. Since her mother-in-law was very obnoxious and Li-li did not like having her…

Many people, including my psychiatrist, Dr Jerry Bezuindenhout, asked me if I would do the 94.7 cycle challenge again this year.  At first I said no because I’m training for a triathlon and there would…

Let’s face it most of us have that one person in our lives that drain every single bit of our energy. Don’t get me wrong we love them, but they can take their toll. A…

Mental illness has a profound effect on a sufferer’s life. Not just because the illness start effecting them physically, emotionally and cognitively, but it starts having a profound effect on their social interaction and personal…

After our first post on how to develop and attitude of gratitude I started paying attention to the people around me to see how grateful they really are. Boy was I surprised and not in…

I have a good friend who was entered for the 94.7 by the company he works for, together with his fiancé and his colleagues.  They aren’t experienced cyclists. When I asked him how the training…