In June I participated in a fun run to raise funds for a lady who was in a serious cycling accident.  People showed up in numbers their support by running five kilometers.  Watching them I…

Number 4 on our list of how to develop an attitude of gratitude is to: Learn Prayers of Gratitude. In many spiritual traditions, prayers of gratitude are considered to be the most powerful form of prayer,…

What a blessed day it was for everyone. The best word to describe it is: excellent! People do support mental health; the evidence is in the support we received for the Run4You event, but more…

What would you see if you really look at the world? Take a minute to think about it, or better yet take a moment to look around you and become aware of what you see….

Health is not merely the absence of disease, but a state of physical, mental and social well being. For many years this statement has been the main focus area for the World Health Organization when…

Most of us have that one person at work that we just find impossible to deal with, but before you loose your cool. Here are 10 tips for dealing with difficult people complements of Psychology…

Vista celebrated world mental health day with a fun run in the true meaning of the word! The sight of a string of orange, yellow, pink, blue and purple balloons welcomed the runners and lifted…

“Beauty is in the eye of the beholder”. This phrase always made me feel so inferior. It made me feel like people think you are ugly and they don’t want to make you feel bad so…