Beauty has no rules!!
April 17, 2016
Today one of my colleagues shared something very interesting with me. It was an email with so many pictures of these salt flats, it was this unique and amazing landscape with the most beautiful images…
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
Without Wheels
April 17, 2016
I took my car to a mechanic to replace the shocks, but he ended up replacing the brakes and CV-joints, with the result that I didn’t have my car for a whole week. At first…
Things to practice everyday
April 17, 2016
As world mental health day is coming closer, we are once again on our toes organizing an amazing event (it is going to be a good one). However, these preparations always get me thinking and…
3: Appreciating the little things
April 17, 2016
The one thing we should all definitely learn to do on a daily basis is to appreciate the little things in life. I am astounded sometimes at how people take remarkable things for granted on…
Chaos or control?
April 17, 2016
Last week, I went to see my psychologist and psychiatrist. I saw one on Monday and the other on Tuesday. Usually, I like to sleep over because then I can get the most out of…
Things to do on a daily basis: REST!
April 17, 2016
“A field that has rested gives a bountiful crop”. Most of us have settled into the usual routine of working 5 days a week and getting everything else done over a weekend. However, rest is…
A play day
April 17, 2016
I am one of those very fortunate people that understand the importance of play and likely for me I work for a organisation that see it the same way, which always insures fun projects. Every…
Happiness helps!
April 17, 2016
The 10th of October is World Mental Health day and this year we will be focusing on happiness factors! Happiness HELPS .. to liven up our lives and prevent mental illness. Happiness can be created…
A New Experience
April 17, 2016
Race day is drawing closer which makes cycling essential. It has been three weeks since I had been training on my bike. On Saturday I set out to do at least ninety kilometers for the…
Find happiness through helping!
April 17, 2016
It’s often said that it’s better to give than to receive. It’s no secret that doing something nice for others makes you feel better about yourself and the world. In healing others, you heal yourself….
Try some exercise
April 17, 2016
We think of exercise as a purely physical thing and it’s not. Consider these: exercise thinking positively, exercise saying no, exercise loving yourself, exercise listening techniques, exercise abdominal breathing and exercise turning off technology. these…
Learn something new!
April 17, 2016
One of the happiness factors that we should do on a daily basis is….LEARN! Challenge yourself to learn something new every day, it can be something small like learn how to say hello in a…