Food for thought!!
April 17, 2016
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
The cracks are starting to show!
April 17, 2016
The end of the year is drawing closer and it is just a few more months before December holidays, family, sea, sun and just some chill time. However, it seems like we will never get…
Grateful for the real people
April 17, 2016
Today I am grateful for the “real” people!! I truly miss the days before facebook, bbm and what’s app. Sure, it makes some things so much easier. You can keep up with people around the…
Help others learn………..to let go
April 17, 2016
The Happiness Help factor for this week is to help others learn. So I have decided to touch on something that no one wants to talk about and that is letting go. I watched a…
No mood to play
April 17, 2016
Today I was in no mood to PLAY so I decided to play with some words!! Help Other’s words to play in you heart! These are some of the words that played on my feelings…
Spiritual Growth
April 17, 2016
It is a new week and time for a new Happiness helps factor!! For the month of November our focus is on Helping Others and this week we are Helping Others with their Spiritual Growth. Spiritual growth…
Happy Holidays!!!!
April 17, 2016
I was absolutely dreading coming to work this week and if you have ever had to work over a December, when everyone else is on leave, you may know this dreaded feeling I am talking…
Learn something new in 2015
April 17, 2016
The Happiness HELPS theme for January is Learn. Learn something new everyday in 2015! Here are a few tips on things that you can learn: Learn how to say hello in a different language Learn…
Article about Deon on Maroela Media’s Website
April 17, 2016
Below is a link to an article about Deon Labuschagne on Maroela Media’s website: http://maroelamedia.co.za/blog/goeiegoed/goeie-nuus/fietswedren-droom-bewaarheid-nou-le-driekamp-voor/
Physical vs mental
April 17, 2016
The race is in one month’s time! I am very excited and really looking forward to that day! Last week I received my race number, YY 38062 and the starting time is 10:36. The other…
Try on a new attitude this weekend!
April 17, 2016
Today I did a group on believing in myself and once again I just realized how important your attitude is. If you have a negative attitude about yourself and life it will always seem darker…
Limits of a mindset
April 17, 2016
Tuesday I went out, intending to do one hundred kilometers. I worked out a route which I thought was about this distance. When I started, I felt that it wouldn’t be an easy day because…