It’s Friday!!
April 17, 2016
May you have a blessed an relaxed weekend.
From the Mindful Moment Blog
Mental health insights and updates from the Vista Clinic team.
Drawing Close
April 17, 2016
Race day is drawing near. I can feel my nerves come alive when I look at the calendar. One thing that calms me is the fact that I’m fit and ready to take it on!…
Financial Pressure
April 17, 2016
Talking about pressure….today I had to attack the largest pressure producing machine, of course known as financial management. However, before I get to that I have to admit right off the bat that I am…
Planning my Day
April 17, 2016
I like to plan my day so that I know how much time I have to prepare for a meeting, so that I can be ready for it. By doing this, I keep my anxiety…
Help others exercise
April 17, 2016
This week we are introducing our happiness helps factors!!! It is all very exciting, and the topic for the month of November is…..Helping others, but breaking it down even further the topic for this week…
Helping others exercise and attitude of gratitude
April 17, 2016
This week the focus is on helping others exercise and my department decided that they are going to help others exercise an attitude of gratitude. So each day we get together to discuss what we…
Helping others learn to let go
April 17, 2016
The first step in letting things go is being able to accept that you need to let them go. For most this is the problem, we hold on to things so tightly because of this…
Help Others Play!!
April 17, 2016
It is a new week and this week our focus is on Helping Others Play!! One of my favourite sayings by George Bernard Shaw is that “we don’t stop playing because we grow old we…
Helping others play has a bigger impact than you think!
April 17, 2016
Last night I had one of the most amazing experiences that fit in so well with our theme of Helping Others Play. For a few years now I have been invited to some of Unica…
Sunday 16 November 94.7 Cycle Challenge
April 17, 2016
33 000 people. 33 000 stories. Here’s mine: On Sunday morning I met with the Vista team at the starting line. There were five of us: Jerrie, Gerhard, Fritz, James and me). The race started…
Help others grow their spirituality
April 17, 2016
I had to think long and hard about what spiritual growth means to me. Often people tell me that they have been praying and their prayers just bounce of the ceiling and even though I…
WHAT I’VE LEARNED
April 17, 2016
What I have learned by participating in this cycling challenge is that one must have the right mindset. One can’t go from a state of unfitness today and be ready to do one hundred kilometres…