Crunch Time

The end of October is crunch time!  From now until then, cycling is top priority every day.
Rochelle said that I need to push for over four hours!  Thursday I did four and a half hours.  When I stopped, I felt that I could have done much more.  Good news is that there is no pain in my knee.  This is great because it’s a sign that it is getting stronger!  On Friday, my body was sore from the previous day, so I rested. Continue “Crunch Time”

Thought of the day!

Today’s message is very simple…..we have to celebrate how far we have come. We have to make a point of it to look in wonder at what we have achieved.

It is time to celebrate…

….or should I rather say it was time to celebrate? Last night Vista Clinic celebrated it’s 30th  centenary and it was loads of fun. Everyone looked absolutely amazing, the venue was exceptional and the food…

Surprise

On Saturday I went out on the road to do five hours.  I decided to take my normal route as if I was doing sixty kilometers. This route usually takes three hours.  When I reached…

It’s a celebration!!

…….and I choose to celebrate FRIDAY!! Have a happy and blessed weekend.

Beauty??

Beauty is in the eye of the beholder….or so they say. After our 30 year celebration last week Wednesday people can’t stop talking about who wore what and how beautiful everyone looked. It was hair…

Beauty that is skin deep!

For many beauty is a physical thing, it is about how you look and whether or not you fit the “mould”. Others might think this is very shallow and that beauty is only “skin deep”….

Beauty has no rules!!

Today one of my colleagues shared something very interesting with me. It was an email with so many pictures of these salt flats, it was this unique and amazing landscape with the most beautiful images…

Without Wheels

I took my car to a mechanic to replace the shocks, but he ended up replacing the brakes and CV-joints, with the result that I didn’t have my car for a whole week.  At first…

Things to practice everyday

As world mental health day is coming closer, we are once again on our toes organizing an amazing event (it is going to be a good one). However, these preparations always get me thinking and…