Have you ever seen this before? It is a type of an optical illusion. There are two pictures intertwined into this one, which one can you see? The young lady or the old lady?

We live in a world full of pain, illness and heart break. No literally heart break as in heart disease, but over the past decade people have become more aware of their heart health and…

Even though I didn’t feel well, I still wanted to continue training, but my mom reminded me that I should be aware of burnout if I push myself too far.  I contacted my psychiatrist and…

Depression is an illness that impacts on all aspects of a sufferer’s life and so often we want to belief that there is a quick fix out there, I mean if depression is an illness…

Today’s group was the spiritual aspects of anxiety and yesterday’s blog just kept on popping in to my head. People asked the same questions again and again…why me, why is God punishing me?? The truth…

So as I was sitting at my desk today, really trying hard not to throw my laptop at the nearest wall, I decided to follow my own advice and find an outlet for my frustration,…

To keep your balance, you must keep moving! When you start to train on your bike there are two actions you need to do before you can continue: finding your balance and keeping it!  Balance…

Spring has sprung……and change is in the air. I love this time of year, it is a time for new beginnings, and it is a time to marvel at the beauty that the world has…

Twelve weeks from Sunday is the big race day!  It is unbelievable!  During the week I looked at my legs and my pride said: Neh, they can do ninety kilometers; there is no need to…