Last week, I went to see my psychologist and psychiatrist.   I saw one on Monday and the other on Tuesday. Usually, I like to sleep over because then I can get the most out of…

“A field that has rested gives a bountiful crop”. Most of us have settled into the usual routine of working 5 days a week and getting everything else done over a weekend. However, rest is…

I am one of those very fortunate people that understand the importance of play and likely for me I work for a organisation that see it the same way, which always insures fun projects. Every…

The 10th of October is World Mental Health day and this year we will be focusing on happiness factors! Happiness HELPS .. to liven up our lives and prevent mental illness. Happiness can be created…

Race day is drawing closer which makes cycling  essential.  It has been three weeks since I had been training on my bike.  On Saturday I set out to do at least ninety kilometers for the…

It’s often said that it’s better to give than to receive. It’s no secret that doing something nice for others makes you feel better about yourself and the world. In healing others, you heal yourself….

We think of exercise as a purely physical thing and it’s not. Consider these: exercise thinking positively, exercise saying no, exercise loving yourself, exercise listening techniques, exercise abdominal breathing and exercise turning off technology. these…

One of the happiness factors that we should do on a daily basis is….LEARN! Challenge yourself to learn something new every day, it can be something small like learn how to say hello in a…