One day, there was a pedestrian walking on the side of the road minding his own business.  He was listening to music on his phone and wore earphones.  He was unaware of the reckless driver…

Over the years positive psychology has placed strong emphasis on how positive affect can improve health. This prompted Vista Clinic to develop the Happiness HELPS campaign as a means of improving positive affect in patients….

I am the first to admit I do not plan every step in my life; however I like to have a plan in terms of work and the future. When I was younger, like most…

For many suffering from depression, anxiety and bipolar disorder this time of year tends to be more challenging in terms health maintenance. There may be a few reasons for this: The year is starting to…

When I started riding bicycle in 2002, I would never dare to even think of letting go of the handle bars because as soon as either hand left the bar, I was guaranteed to fall. …

People may forget what you have said or even what you have done, but they will never forget how you made them feel! This has not rung any truer on any other day than what…

Today is yet another Monday and what a difficult Monday it was!!  I felt like I had no energy, like there is a mountain of fog in my brain that just does not want to…