Letting off Steam

We can so easily get caught up in the hustle and bustle of everyday life, hardly making any time to deal with the high levels of stress and negative emotions that often accompany such a fast-paced lifestyle. It is important to not keep all that pressure locked up – it will make you explode! So here are some practical tips for letting off some steam.

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Letting go of anger

I meet people in their most challenging times, when they feel that life is totally meaningless and someone has put off the lights to their joy. This is normal and expected when being admitted to…

How to make sure you get enough Z’s

We have probably all at some stage of our lives burnt the midnight oil, whether it was due to studying for that big exam, a late night with friends or the joys of a newborn…

Warning Signs That You May Have Depression

We all have those days… You know which ones I’m talking about! Those days where everything just seems like too much effort. We or others may describe us as being moody or overly emotional. You…

Characteristics healthy relationships have.

You will find it truly difficult to open a women’s magazine without being confronted with some type of relationship how-to article. Articles ranging from “How to find the man of your dreams” to “How to…

Self-care is Health-care!

We live in an ever changing and adapting environment. We have information readily available at our fingertips – whenever, wherever we need it. Technology has thrust us into a new world where if you can…

3 October 2016

On Monday our ‘Call-us-crazy’ project officially started!  While I was still dreaming my big dreams, the rest of the team started the walk to Magaliesburg.  Flip and I got ready to go to NG Kroonstad…

Where would I go

“Where would I go and will I end up where I intend to go?  What direction would I choose?”  These were the first questions that I asked myself when I first saw this picture.  The…

When you choose life!

The day after I tried to commit suicide for the seventh time, I was in hospital and as I lay there, I thought to myself: ‘I tried to put an end to my life seven…