O how I love birthdays…Today was just another reminder that even though times can be hard and every day stressors do take their toll,  we need to take time out to celebrate the little things…

On Monday I went to Pretoria to see my doctors for a follow up. Both of them were very pleased with my progress.  I told my psychiatrist thati’m actually looking forward to August because it…

Today I’m only thinking of me! Highlighting all the good qualities and celebrating them!

We live in a world that is governed by forces, fundamental forces like gravitational, electromagnetic and nuclear, but I have to say the strongest force I have encountered is the force………..of habit. Today as I…

Let us talk  about the most universal habit none of us seem to be able to break……..NEGATIVE THINKING. Telling you to just stop thinking negatively is much easier said than done however, something interesting about…

Something very interesting a learned today is never say never, I will tell you more about that next week, but for now just some feedback on my thinking positive challenge. It was very hard I…

Thank goodness for small victories….for the past few months I have been writing my thesis and boy does it take everything out of you. But today I submitted my third chapter and even though I still…

There is of course no way we can ignore the hottest topic in south Africa right now…yes the earthquake. Even though I did not feel a single thing (believe it or not) the most fascinating…

On Thursday I had to do four hours on the road, but halfway through my route my left knee hurt so much that I had to turn around.  This is not the first time that…