Over the years positive psychology has placed strong emphasis on how positive affect can improve health. This prompted Vista Clinic to develop the Happiness HELPS campaign as a means of improving positive affect in patients. The aim of the campaign is to promote mental health and to reduce the symptoms of depression. The Happiness HELPS concept consists of a set of practical actions that can be carried out on a daily basis in order to combat the negative emotional affects of depression and anxiety.
The acronym “HELPS” provides an easy-to-follow guide which can be used by everyone to promote and maintain their mental health.
HELPS stands for:
Help others e.g do random acts of kindness for others
Exercise e.g take the stairs instead of the lift
Learn e.g Learn to say hello in a different language
Play e.g sign aloud along with the music
Spiritual growth e.g. read your bible, pray.