The past week was a very difficult week.  Monday I didn’t train because of Sunday’s race so I helped a friend with her art expedition.  Tuesday I took the road and everything was fine.  Wednesday…

It is a new week that with it brings new challenges. One challenge that my week has brought to my attention, which I would like to talk about, is perceptions. In many of my previous…

I am sure most of you have heard of the death of funny man and actor Robin Williams. When I heard the news this morning I was truly shocked, he was always so happy this…

I have to admit that I have had the worst weekend, just when I thought things were looking up it got worse…..do you know the feeling? This time of year many individuals start to feel…

“Tomorrow is another day”…this phrase will probably be the end of me, my tomb stone will  most probably read read…”Famous last words: I will go go to the doctor tomorrow”. I am the queen of…

What happens when you are tired of feeling tired???……Okay let me backtrack here a little bit. Today was (once again) one of those busy days where you have no idea if you are Arthur or…

I have never really thought of myself as an “art” person. Don’t get me wrong I do appreciate art and every now and again I like pretending I know what it is all about, being…

Last but not least, to be able to find the beauty in yourself is the best gift you can ever give yourself. So many times we look in the mirror and judge ourselves, we only…