The second:  The second simple thing we need to do on a daily basis is, SAY NO!! Yes, say no. During the past week a lady asked me a very troublesome question. She asked me…

I have very often thought of what others think of me. Unfortunately for so long I have thought that this is actually important. That I have to be the one that everyone likes, I have…

“To understand others, don’t use your own perception.  To understand yourself, don’t use others’ perceptions” – Wilson Kanadi

Have you ever seen this before? It is a type of an optical illusion. There are two pictures intertwined into this one, which one can you see? The young lady or the old lady?

We live in a world full of pain, illness and heart break. No literally heart break as in heart disease, but over the past decade people have become more aware of their heart health and…

Even though I didn’t feel well, I still wanted to continue training, but my mom reminded me that I should be aware of burnout if I push myself too far.  I contacted my psychiatrist and…

Depression is an illness that impacts on all aspects of a sufferer’s life and so often we want to belief that there is a quick fix out there, I mean if depression is an illness…

Today’s group was the spiritual aspects of anxiety and yesterday’s blog just kept on popping in to my head. People asked the same questions again and again…why me, why is God punishing me?? The truth…