Self-care is Health-care!
We live in an ever changing and adapting environment. We have information readily available at our fingertips – whenever, wherever we need it. Technology has thrust us into a new world where if you can…
We live in an ever changing and adapting environment. We have information readily available at our fingertips – whenever, wherever we need it. Technology has thrust us into a new world where if you can…
On Monday our ‘Call-us-crazy’ project officially started! While I was still dreaming my big dreams, the rest of the team started the walk to Magaliesburg. Flip and I got ready to go to NG Kroonstad…
“Where would I go and will I end up where I intend to go? What direction would I choose?” These were the first questions that I asked myself when I first saw this picture. The…
The day after I tried to commit suicide for the seventh time, I was in hospital and as I lay there, I thought to myself: ‘I tried to put an end to my life seven…
One day, there was a pedestrian walking on the side of the road minding his own business. He was listening to music on his phone and wore earphones. He was unaware of the reckless driver…
Over the years positive psychology has placed strong emphasis on how positive affect can improve health. This prompted Vista Clinic to develop the Happiness HELPS campaign as a means of improving positive affect in patients….
I am the first to admit I do not plan every step in my life; however I like to have a plan in terms of work and the future. When I was younger, like most…
For many suffering from depression, anxiety and bipolar disorder this time of year tends to be more challenging in terms health maintenance. There may be a few reasons for this: The year is starting to…