So as I was sitting at my desk today, really trying hard not to throw my laptop at the nearest wall, I decided to follow my own advice and find an outlet for my frustration,…

To keep your balance, you must keep moving! When you start to train on your bike there are two actions you need to do before you can continue: finding your balance and keeping it!  Balance…

Spring has sprung……and change is in the air. I love this time of year, it is a time for new beginnings, and it is a time to marvel at the beauty that the world has…

Twelve weeks from Sunday is the big race day!  It is unbelievable!  During the week I looked at my legs and my pride said: Neh, they can do ninety kilometers; there is no need to…

The end of October is crunch time!  From now until then, cycling is top priority every day. Rochelle said that I need to push for over four hours!  Thursday I did four and a half…

Today’s message is very simple…..we have to celebrate how far we have come. We have to make a point of it to look in wonder at what we have achieved.

….or should I rather say it was time to celebrate? Last night Vista Clinic celebrated it’s 30th  centenary and it was loads of fun. Everyone looked absolutely amazing, the venue was exceptional and the food…

On Saturday I went out on the road to do five hours.  I decided to take my normal route as if I was doing sixty kilometers. This route usually takes three hours.  When I reached…